Helping you find harmony within and transform your body-food connection
Overeating is not about hunger: it’s your body crying out for connection. What if the battle you are fighting isn’t with food, but with your body’s need for care?
You are here because you dream of a life where:
You have built an affectionate, friendly and intimate connection with yourself and discovered a nurturing relationship between your mind, body, food and life
You show up for yourself by detecting early signals of distress in your body and managing them before they get to a binge
You nourish yourself with food that neutralizes your cravings and eat an abundance of healthy food that fills you up
You flourish in life and find pleasure in new experiences that bring you fulfillment in all aspects of your being
Your mind, body and soul deserve nourishment
It’s time you address the root cause of your food-body struggles and explore the potential of a holistic approach to slimming down and achieving inner harmony.
All the ways you can work with me
Book a session - Food for Thought
A 90 min 1:1 online coaching session that helps you understand the root cause of your dysfunctional relationship with food
Book a session - Breathwork
Release the stress that causes your anxiety and overwhelm through a 1:1 75 min online Biodynamic Breathwork and Trauma Release session.
Participate in a Group Program- Tranquil Body
This 5-week group program will help you build an affectionate, friendly and intimate connection with yourself. You will learn how to detect early signals of distress and manage them before they get to a binge.
Participate in a 1:1 program - Detox & Nourish Your body
A 1:1 5-week sugar and flour detox that helps you follow an eating structure that neutralizes your cravings and cultivate a positive relationship with eating.
Participate in a 1:1 program - Flourish in Life
This one year 1:1 signature program helps you build a nurturing relationship between your mind, body, food and life supporting you to develop coping skills after having completed the sugar and flour detox.
DOWNLOAD A FREE EXCERPT OF MY BOOK
Beyond the emptiness:
How I found fullness outside of food
I wrote “Beyond the emptiness: How I found fullness outside of food” to spread hope among overeaters. My memoir describes my pain growing up and living 40 years as an overeater and the circumstances that kept me in this vicious cycle. I share how I transformed on a physical, emotional and spiritual level to lose 1/3 of my weight and sustain it for 7 years.
“Amazing book. Grab yourself a copy. It is a short read, yet profound, deep and beautifully written by a beautiful soul.”
— Lara
Hello you,
I’m Rouba Chalabi
I blend breathwork with food addiction counseling to help you find harmony within and transform your body-food connection.
I have been a workaholic and overeater myself for 40 years. You are learning from a recovering food addict, who has successfully lost 1/3 of her weight and sustained it for over 7 years.
Everything I do comes from my personal experience healing my relationship with food and reconnecting with myself, my training in biodynamic breathwork and trauma release and the food addiction recovery model.
How to keep calm without bingeing
a guide that teaches you how to treat your body like your best friend
Your willpower is not failing you!
Your body doesn’t need another snack: it needs time out
Say no to binges by learning how to give your body the love and care it needs, so you can tackle stress before it sends you running to the fridge!
