Welcome to the blog
Insightful reads on the root causes of overeating and how to overcome them by building a nurturing relationship between your mind, body, food and life
![Are Weight Loss Injections the Answer?](https://images.squarespace-cdn.com/content/v1/65dc8130c4c9185aa9e7bca1/1715760300885-0D76FDTSLYPQVTZNBEHW/weight-loss-injection.png)
Are Weight Loss Injections the Answer?
In this blog post, you will understand the limitations of weight loss injections and learn about the three things you need to consider first that no one is talking about.
![Finding Happiness Beyond Food While Slimming Down](https://images.squarespace-cdn.com/content/v1/65dc8130c4c9185aa9e7bca1/1711891861975-EZJ9MMU3CQLOUE9A5061/rouba-chalabi-restaurant-sharjah-uae.jpg)
Finding Happiness Beyond Food While Slimming Down
Learn how the intricate ties between food and happiness have been holding you back and how to slim down and connect to the true happiness that lies within you.
![5 Reasons Why You Keep Overeating and Gaining Weight (and How To Fix It)](https://images.squarespace-cdn.com/content/v1/65dc8130c4c9185aa9e7bca1/1711026974199-G37BUOS8TXW3EC1M1RFX/girl-fruit-cake.jpg)
5 Reasons Why You Keep Overeating and Gaining Weight (and How To Fix It)
There’s nothing more frustrating than eating less only to binge at night or during the weekend and then feel sad for failing to control your eating.
![Why you’re struggling with cravings and what to do about them](https://images.squarespace-cdn.com/content/v1/65dc8130c4c9185aa9e7bca1/1709867972232-25XMUZ6NXT14EIE90N68/woman-holding-apple-donut.jpeg)
Why you’re struggling with cravings and what to do about them
Do you find yourself wanting to eat when you are not hungry? Are you frustrated by frequent mental fights "I want to eat this now, but no I shouldn’t" and then you end up eating a lot?
![5 Ways to Deepen Your Connection with Your Body and Stop Overeating](https://images.squarespace-cdn.com/content/v1/65dc8130c4c9185aa9e7bca1/1710202596584-4BKCBXH8YBTYTHZV2HIZ/rouba-chalabi-body+connection.jpg)
5 Ways to Deepen Your Connection with Your Body and Stop Overeating
Slimming down will involve deepening your connection with this beautifully imperfect body of yours, your one and only home. Read on to discover five ways to deepen your connection with your body so that you stop overeating.