Nourish Your Body
Five-week 1:1 transformation program
Regain mastery over your eating habits, cultivate self-intimacy and pro-actively manage your stress
Embark on a 5-week one-to-one online transformation program designed to detox your body from sugar and flour
Nourish yourself with an abundance of wholesome food that fills you up and reduces your cravings. This isn't your typical diet; it's a comprehensive transformation experience based on the food addiction recovery model and biodynamic breathwork and trauma healing.
I see you…
You know how to cook healthy but find yourself often excessively eating salty snacks and sweets, mostly at night in hiding
You find comfort in food whenever you feel stressed
You struggle to express and externalize your emotions
You often neglect your own needs for rest and relaxation
What if things were different…
Imagine eating an abundance of wholesome food and building your organization skills and daily habits to plan your meals and be motivated to prepare them so that nourishment is readily available to you.
Wouldn’t you love to eat an abundance of wholesome food that free your brain from your eating obsession?
My aim is to rewire your response to cravings by guiding you towards your body’s inner experience and helping you become aware of yourself and personal needs.
I love that I can support you begin taking care of all aspects of yourself and teach you how to navigate the stress of daily life in a constructive manner.
Wouldn’t you love if you could recognize stress signals in your body, take a moment to slow down, and identify how you are feeling before reaching for food?
You will leave the Nourish program with essential life skills that help you bring your body to a place of comfort and safety.
![](https://images.squarespace-cdn.com/content/v1/65dc8130c4c9185aa9e7bca1/8d84a177-3d3b-4411-b731-34d4f6ad8d7e/dubai-desert-sunset.jpg)
Nourish Your Body IS for you if…
You are willing to stop eating sugar and flour while learning how to eat more vegetables and fruits
You are willing to invest time in the kitchen
You’re interested in the inner experience of your body and eager to learn new ways to foster your connection with your body and find harmony within
and it’s NOT for you if…
If you are new to cooking and unwilling to invest time in the kitchen
If you do not want to change your lifestyle and eating habits
If you’d rather stay on the surface of things
If you are looking for quick fixes
Why I can help
Hi, I’m Rouba Chalabi. I blend breathwork with food addiction counseling to help you find harmony within and transform your body-food connection.
I have been a workaholic and overeater myself for 40 years. You are learning from a recovering food addict who has successfully lost 1/3 of her weight and sustained it for over 7 years.
Everything I do comes from my personal experience healing my relationship with food and reconnecting with myself, my training in biodynamic breathwork and trauma release and the food addiction recovery model.
How Nourish Your Body Works
Nourish Program is a five week 1:1 high transformation program that you can schedule at your timing.
You will build your organizational skills and daily habits that makes nourishing food readily available. You will slowly learn practical tools and begin to integrate wellbeing practices to manage stress in your daily life.
‘NOURISH YOUR BODY’ INCLUDES:
4 weekly 90 min 1:1 coaching sessions: topics to cover eating structure, eating logistics, how to become present in your emotions, managing your unease, and attending to your needs.
1 introductory breathwork session: Biodynamic Breathwork and Trauma Release uses the six elements of breath, movement, sound, feeling, self-expression, touch and meditation to help you manage your unease and restore your relationship with yourself.
Daily check-in: You will be supported through daily accountability, guidance and inspiration.
Your investment: USD 997 (in addition to the Food for Thought session)
How do I sign up?
The Nourish Your Body program is open to those who have completed:
Food for Thought Session - this session will give you the clarity and determination to proceed to the sugar and flour detox.
Your Next Step:
Frequently Asked Questions
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The “Food For thought Session” is a program pre-requisite. This session will give you the clarity and determination to proceed to the sugar and flour detox. Once completed, you may begin the Nourish your body program. Book your Food for Thought 90 min session here.
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Stopping sugar and flour involves a one day at a time mindset. Nourish your body program can be viewed as your 5-week change experiment. You will be able to learn, grow and assess whether this is a lifestyle you wish to continue in the future. Further support is provided via the Flourish in Life program should you wish to lead a sugar and flour-free lifestyle after you complete the Nourish your Body program.
Learn about the Flourish in Life program here.
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No. This is a not a diet. By joining the Nourish your body program, you are experimenting abstaining from food that activates your cravings. You will follow an eating structure that neutralizes your hungry ghost and slowly redesign your life to stop using food as a tranquilizer.
Breaking your obsession with food will involve detoxing the body from sugar and flour first and then working on the mind, body and soul. Mistakes are part of this learning journey. You will get support in learning from your mistakes and get to discover the true reasons that made you overeat.
Not found the answer to your question?
Don’t worry, I’d love to hear from you! You can get in touch with your question and I’ll get back to you. Prefer to chat? You can book in a 30 minute call.