Flourish in Life
Slim down inside and out by slowly redesigning your life over the next 365 days
Embark on a highly transformative coaching process that helps you regain mastery over your eating habits, build self-care habits that nurture your mind, body and soul and develop life coping skills in all seasons and circumstances so that you slim down and flourish in life.
This isn't your typical diet; it's a comprehensive journey in self-discovery and growth. Heal the root cause of your food-body struggles. Find harmony with your body. Feel truly nourished and fulfilled in all aspects of your being. Flourish brings you self-care, activities, relationships, and experiences beyond food.
I see you…
You know how to cook healthy but often find yourself eating salty snacks and sweets in excess, mostly at night and in hiding
You are consumed by food thoughts and constantly fighting with your mind about whether to eat or not eat
You overeat despite serious health consequences.
You use food as your tranquilizer whenever you feel stressed
You struggle to express and externalize your emotions
You often neglect your own needs for rest and relaxation and tend to sacrifice your well-being in pursuit of external expectations or societal norms
What if things were different…
Envision a life where you feel completely at home in your own skin, guided by daily rituals that foster a deep connection with your authentic self and empower you to prioritize your needs, ensuring your body remains energized and in sync with the rhythm of life.
Imagine effortlessly navigating through emotions, stress, and challenges with grace and resilience, knowing exactly how to nurture your body to a place of comfort and safety.
Picture yourself seamlessly integrating nourishing food into every aspect of your life, whether you're on vacation, managing a hectic work schedule, dealing with health issues, or simply enjoying periods of wellness. My goal is to equip you with the tools and strategies needed to maintain a consistent and supportive relationship with food, regardless of life's circumstances.
Wouldn’t it be transformative to engage in daily reflection, gaining clarity on your emotional and physical well-being, and operating from a place of inner harmony and ease?
Imagine the liberation of having a clear mind, fully focused on what truly matters.
“By the end of the Flourish in Life program, you will have understood the underlying triggers of your overeating habits while implementing gradual shifts in your daily routine to break free from the cycle of bingeing.”
My intention is for you to confidently honor your well-being and desires, discovering joy and vitality in new experiences that fulfill every aspect of your being
Weight loss will naturally follow as you undergo profound internal transformations. Picture yourself slim, at peace in your body, feeling comfortable in your clothes, and empowered to take charge of your overall well-being.
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Flourish for Life IS for you if…
You would like to stop eating sugar and flour
You are are eager to transform inside out and heal the root cause of your overeating
You want to age gracefully and lead a healthy life
You are looking for daily support, guidance and inspiration in your change journey
and it’s NOT for you if…
If you do not want to change your lifestyle and eating habits
If you’d rather stay on the surface of things
If you are looking for quick fixes
Why I can help
Hi, I’m Rouba Chalabi. I blend breathwork with food addiction counseling to help you find harmony within and transform your body-food connection.
I have been a workaholic and overeater myself for 40 years. You are learning from a recovering food addict who has successfully lost 1/3 of her weight and sustained it for over 7 years.
Everything I do comes from my personal experience healing my relationship with food and reconnecting with myself, my training in biodynamic breathwork and trauma release and the food addiction recovery model.
How Flourish for Life Works
Flourish for Life consists of 11 months of continuous support following the completion of the Detox and Nourish Your Body Program
It includes:
Daily guided journaling: You will be supported through daily accountability, problem solving, guidance and inspiration
Monthly 60 min online session to address progress, recurring struggles and burning issues along with supported breathwork practice
Payment: USD 290 monthly membership for 11 months
How do I sign up?
The Flourish in Life program is open to those who have completed:
Food for Thought Session, a 90 min 1:1 online coaching session that helps you understand the root cause of your dysfunctional relationship with food
The Detox and Nourish your Body program, a 5-week sugar and flour detox that helps you follow an eating structure that neutralizes your cravings and cultivate a positive relationship with eating.
Your Next Step:
Have you got some questions?
Don’t worry, I’d love to hear from you! You can get in touch with your question and I’ll get back to you. Prefer to chat? You can book in a 30 minute call.