Rouba Chalabi seated outside at restaurant with glass raised

Flourish in Life

Slim down inside and out by slowly redesigning your life over the next 365 days

Embark on a highly transformative coaching process that helps you regain mastery over your eating habits, build self-care habits that nurture your mind, body and soul and develop life coping skills in all seasons and circumstances so that you slim down and flourish in life.

This isn't your typical diet; it's a comprehensive journey in self-discovery and growth. Heal the root cause of your food-body struggles. Find harmony with your body. Feel truly nourished and fulfilled in all aspects of your being. Flourish brings you self-care, activities, relationships, and experiences beyond food. 

Rouba Chalabi wearing white top gazing down with hands placed either side of her face

I see you…

  • You know how to cook healthy but often find yourself eating salty snacks and sweets in excess, mostly at night and in hiding

  • You are consumed by food thoughts and constantly fighting with your mind about whether to eat or not eat

  • You overeat despite serious health consequences.

  • You use food as your tranquilizer whenever you feel stressed

  • You struggle to express and externalize your emotions

  • You often neglect your own needs for rest and relaxation and tend to sacrifice your well-being in pursuit of external expectations or societal norms

What if things were different… 

Envision a life where you feel completely at home in your own skin, guided by daily rituals that foster a deep connection with your authentic self and empower you to prioritize your needs, ensuring your body remains energized and in sync with the rhythm of life.

Imagine effortlessly navigating through emotions, stress, and challenges with grace and resilience, knowing exactly how to nurture your body to a place of comfort and safety. 

Picture yourself seamlessly integrating nourishing food into every aspect of your life, whether you're on vacation, managing a hectic work schedule, dealing with health issues, or simply enjoying periods of wellness. My goal is to equip you with the tools and strategies needed to maintain a consistent and supportive relationship with food, regardless of life's circumstances.

Wouldn’t it be transformative to engage in daily reflection, gaining clarity on your emotional and physical well-being, and operating from a place of inner harmony and ease?

Imagine the liberation of having a clear mind, fully focused on what truly matters.

Rouba Chalabi wearing a cobalt blue dress, standing looking at her reflection in the mirror

“By the end of the Flourish in Life program, you will have understood the underlying triggers of your overeating habits while implementing gradual shifts in your daily routine to break free from the cycle of bingeing.”

My intention is for you to confidently honor your well-being and desires, discovering joy and vitality in new experiences that fulfill every aspect of your being

Weight loss will naturally follow as you undergo profound internal transformations. Picture yourself slim, at peace in your body, feeling comfortable in your clothes, and empowered to take charge of your overall well-being.

  • I now have the tools for sustainable success

    “I used to feel disconnected and lazy. After completing the Detox and Nourish with Food program, I was eager to continue working with Rouba to increase my self-awareness and change my lifestyle and eating habits.

    Throughout the year-long journey, Rouba’s thorough follow up and non judgmental understanding allowed me to connect to myself. I found the guided journaling, breathwork and coping tools particularly helpful. These practices enabled me to foster self-acceptance, love and self-care.

    I feel proud of my body’s transformation. I’ve developed a stronger connection with myself and have embraced my vulnerabilities. I now feel I have the tools for sustainable success.”

    — Rania Barakat, UAE

  • I have shifted my focus from seeking external validation to nurturing my inner wellbeing

    “I used to overeat in secret and use sugar and cheese to numb my emotions. I stumbled upon Rouba’s book and felt drawn to her narrative, which echoed the emptiness I felt despite my success in other aspects of my life.

    Rouba became a beacon of light in my life, offering daily support, guidance and inspiration. Eliminating sugar and flour from my diet quieted the incessant chatter in my mind, creating space for emotional growth. I gradually learnt new coping mechanisms that helped me navigate daily life and stress without turning to food.

    I have become more grounded in my body through shifting my focus from seeking external validation to nurturing my inner wellbeing. Now, I find fulfillment in moments of pause, where I can deeply listen to myself and prioritize my self-care, one day at a time.”

    — N.A., USA

  • I'm approaching food and treating my body in a whole new way

    I began working with Rouba just before turning 50, during a challenging period of perimenopause. I have struggled with overeating since childhood and needed support for weight loss and finding peace with my body.

    Rouba’s 365-day structured and supportive process helped me gain a deeper understanding of my nervous system and the underlying thoughts and patterns influencing my eating habits. I hadn't realized how my hectic lifestyle and difficulty in saying no were affecting my stress levels and relationship with food.

    Rouba guided me to develop more self-compassion and break free from the unrealistic expectation of perfection. I have become more attuned to my body’s needs and can now rely on my inner nurse to prioritize my wellbeing. I especially appreciated the daily practices of journaling, gratitude, and Rouba’s feedback.

    Now, I feel much more relaxed and organized when it comes to food preparation, shopping, and social outings. I no longer feel confused about how much and when to eat, and I’ve stopped feeling guilty about eating altogether.

    Jennifer C, USA

Flourish for Life IS for you if…

  • You would like to stop eating sugar and flour

  • You are are eager to transform inside out and heal the root cause of your overeating

  • You want to age gracefully and lead a healthy life

  • You are looking for daily support, guidance and inspiration in your change journey

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and it’s NOT for you if…

  • If you do not want to change your lifestyle and eating habits 

  • If you’d rather stay on the surface of things 

  • If you are looking for quick fixes

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Banner graphic of flying yellow birds
Rouba Chalabi standing with arms folded wearing yellow bell peppers as earrings

Why I can help

Hi, I’m Rouba Chalabi. I blend breathwork with food addiction counseling to help you find harmony within and transform your body-food connection. 

I have been a workaholic and overeater myself for 40 years. You are learning from a recovering food addict who has successfully lost 1/3 of her weight and sustained it for over 7 years. 

Everything I do comes from my personal experience healing my relationship with food and reconnecting with myself, my training in biodynamic breathwork and trauma release and the food addiction recovery model. 

How Flourish for Life Works

Flourish for Life consists of 11 months of continuous support following the completion of the Detox and Nourish Your Body Program

It includes: 

  • Daily guided journaling: You will be supported through daily accountability, problem solving, guidance and inspiration

  • Monthly 60 min online session to address progress, recurring struggles and burning issues along with supported breathwork practice

Payment: USD 290 monthly membership for 11 months

How do I sign up?

The Flourish in Life program is open to those who have completed: 

  1. Food for Thought Session, a 90 min 1:1 online coaching session that helps you understand the root cause of your dysfunctional relationship with food

  2. The Detox and Nourish your Body program, a 5-week sugar and flour detox that helps you follow an eating structure that neutralizes your cravings and cultivate a positive relationship with eating.

Your Next Step:

Have you got some questions?

Don’t worry, I’d love to hear from you! You can get in touch with your question and I’ll get back to you. Prefer to chat? You can book in a 30 minute call.