Tranquil Body: Guiding you to neutralize your cravings
A 5-week live online program for overeaters that guides you to rewire your response to stress and food cravings
Join our 5-week live 1:1 program designed to help you detect early signals of distress and manage them before they get you to binge eating.
Through mindfulness, breathwork and trauma healing techniques, you will discover what is beneath the surface of the thoughts, emotions and actions that cause you to overeat and learn how to better manage stress and bring your body to a place of comfort and safety.
Stress eater, I see you:
You’ve spent the past year trying to slim down only to find yourself eating more and gaining weight
You’re frustrated with this rebellious body of yours that does not listen to you and keeps wanting to eat even though you don’t want to
You experience frequent turbulence in your body and reach out to food for stress release
You are ready to explore new ways to break your overeating habit
Imagine if you could detect signals of discomfort and manage them before they get to binge eating
Imagine if you knew how to release stress instead of turning immediately to food
Wouldn’t you love if you could recognize stress signals in your body, take a moment to slow down, and identify how you are feeling before reaching for food?
My goal is to empower you in managing your discomforts and that you learn how to release stress and bring your body to a place of comfort and safety.
You will leave the program feeling a deeper connection, closeness and familiarity with your body, while uncovering the unconscious patterns that lead you to overeat
I want to guide you on treating your beautifully imperfect body with a spirit of loving kindness, leading you to find fulfillment beyond food.
Is Tranquil Body right for you?
Tranquil Body IS for you if…
You would like to cultivate a stronger connection and awareness of your body
You want to get acquainted with your suppressed emotions
You would like to break the habit of turning to food when stressed out
You are excited to learn stress release techniques through breathwork
You would like to discover how to relax
You are keen to understand the factors that trigger your overeating behavior
You want to experiment with new life practices that bring you comfort and pleasure
and it’s NOT for you if…
If you are looking for a diet, meal plans or recipes
If you are looking for quick fixes to slim down
If you would rather stay on the surface of things
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Connect with your Tranquil Body
🔐 Discover what is beneath the thoughts, emotions and actions that cause you to overeat.
✨ Learn effective stress management techniques to bring your body to a place of comfort and safety.
🔁 Practice daily skills to manage your body’s discomfort and cravings before reaching for food.
Hello,
I’m Rouba Chalabi
I blend breathwork with food addiction counseling to help you to help you heal the root cause of your food and body struggles so that you sustain weight loss.
I have been an overeater for 40 years. You are learning from a recovering food addict who has successfully lost 1/3 of her weight and sustained it for over 7 years.
I am here to tell you that there is another way.
Everything I do comes from my personal experience with 40 years of overeating, training in biodynamic breathwork and trauma release, and the food addiction recovery model. I am the author of "Beyond the Emptiness: How I Found Fullness Outside of Food," a book that gives fellow overeaters hope.
Your Journey from Turbulence to Tranquil Body
Tranquil Body is 5 weeks long. We meet on once a week, via zoom for 75 minutes each time, and connect via WhatsApp every day in between the sessions.
‘TRANQUIL BODY’ INCLUDES:
Initial survey about your wellbeing practices
5 x 75 minute weekly Zoom sessions and the recording of those sessions
Daily journaling exchange and feedback via whatsapp group
Recorded video meditation for personal practice
Booklets on emotions and sensory soothing and the session slides
Your investment: USD 870
Tranquil Body covers:
Week 1: Connecting within and experiencing presence in your body
Week 2: Learning how to notice stress and bring calm to your nervous system
Week 3: Developing emotional awareness, Allowing and releasing your discomforts through breath, movement, touch, sound
Week 4: Becoming more gentle with your beautiful imperfect self
Week 5: Connecting your discomfort to your unmet needs before it gets to a binge
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Book your Tranquil Body Program
Embark on your 5-week journey to detect early signals of distress and manage them before they get you to binge eating. You will leave this 1:1 program feeling a deeper connection, closeness and familiarity with your body, while uncovering the unconscious patterns that lead you to overeat
Payment: USD 870 for the whole program
Steps to book your program kick-off session :
Select your preferred date in the calendar for your kickoff session
Payment for the whole program is integrated with your kickoff session confirmation
Make sure you read the session confirmation e-mail and instructions on filling the questionnaire and getting ready for your session
Save session in your calendar
Attend
“Thanks to Tranquil Body, I now feel more empowered to handle discomfort. Binge urges no longer frighten me; instead, they signal unmet needs, prompting me to turn inward and listen to my body's wisdom.”
— Sarah
Frequently Asked Questions
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Booking is integrated as part of scheduling your 1st session.
You may settle your payment via bank transfer. Contact me via the contact form or by email: info@roubachalabi.com
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You may reschedule your session at a 48 hour notice
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Overeating is a consequence of unease. I will teach you how to manage the turbulence and discomfort in your body before it gets to binge eating. You will learn how to befriend your beautifully imperfect body.
I will teach you techniques in presence, understanding, curiosity and care so that your emotions guide you to your needs and you’re able to manage your stress in a virtuous way.
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You are escaping to food right now because you are not able to find comfort and safety within. I will be guiding you to find tranquility and harmony inside. You will leave the program knowing how to navigate your inner turbulence. You will begin to enjoy meditation as a result of this program.
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No food plan will be provided during this program. You will receive general guidelines about how to cultivate freedom and abundance with food. This program focuses on stress management and having you experience a new relationship with your body.
Not found the answer to your question?
Don’t worry, I’d love to hear from you!
You can get in touch with your question and I’ll get back to you.