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Beyond the emptiness:
How I found fullness outside of food
I wrote “Beyond the emptiness: How I found fullness outside of food” to spread hope among overeaters. My memoir describes my pain growing up and living 40 years as an overeater and the circumstances that kept me in this vicious cycle. I share how I transformed on a physical, emotional and spiritual level to lose 1/3 of my weight and sustain it for 7 years.